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John West
Mackerel Fillets in Sunflower Oil
John West
Mackerel Fillets in Sunflower Oil
Cals
234
Fat
18 g
Carbs
0 g
Prot
18 g
There are 234 calories in 1 can drained (90 g) of John West Mackerel Fillets in Sunflower Oil.
Nutrition Facts
Serving Size
1 can drained (90 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
18.00g
26%
Saturated Fat
3.000g
15%
Polyunsaturated Fat
6.200g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.00g
36%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
12 Oct 12 12:24 AM
Source
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United Kingdom