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John West
Squid in Olive Oil
John West
Squid in Olive Oil
Cals
107
Fat
7.1 g
Carbs
0.7 g
Prot
10.2 g
There are 107 calories in 1 can (65 g) of John West Squid in Olive Oil.
Nutrition Facts
Serving Size
1 can (65 g)
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
7.10g
10%
Saturated Fat
1.200g
6%
Carbohydrates
0.70g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
10.20g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
01 Feb 16 12:49 PM
Source
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United Kingdom