Baked or Grilled Salmon
Common serving sizes
Cals
243
Fat
10.74 g
Carbs
0.7 g
Prot
34.04 g
There are 243 calories in 1 medium steak of Baked or Grilled Salmon.
Nutrition Facts
Serving Size
1 medium steak (1.5 cm thick)
per serve
% RI*
Energy
1016 kj
12%
243 kcal
Fat
10.74g
15%
Saturated Fat
1.863g
9%
Monounsaturated Fat
3.885g
Polyunsaturated Fat
3.73g
Carbohydrates
0.7g
0%
Sugar
0.16g
0%
Fibre
0g
Protein
34.04g
68%
Salt
1.66g
28%
Cholesterol
88mg
Potassium
561mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Salmon
Related types of Fish
See also