Baked or Grilled Fish
Common serving sizes
Cals
142
Fat
3.89 g
Carbs
0.37 g
Prot
24.79 g
There are 142 calories in 1 fillet of Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
596 kj
7%
142 kcal
Fat
3.89g
6%
Saturated Fat
0.768g
4%
Monounsaturated Fat
1.455g
Polyunsaturated Fat
1.289g
Carbohydrates
0.37g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
24.79g
50%
Salt
1.00g
17%
Cholesterol
82mg
Potassium
385mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Fish
See also