A versatile vegetable spread that can be a side dish or a tasty snack.

A biscuit that goes perfectly with your afternoon tea or coffee.

A healthy, baked, delicious banana treat.

A crunchy assorted salad.

Aubergine and goats cheese bake.

Healthy high fibre smoothie.

High in fibre, low in net carbs.

Delicious and filling. Perfect way to start your day healthily and guilt free.

Simple and delicious, easily adapted to different flavours.

A fruity breakfast smoothie.

Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.

Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.

A lower fat, high metabolism boosted curry.

Tasty vegan stew of vegetables and pulses cooked in the slow cooker.

Smoked salmon salad with tomatoes, olives and lime dressing.

Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

A cottage cheese casserole made in oven. Absolutely healthy.

An all-time favourite meal.

A quick salad to use cold left over enchilada chicken.