Name: Salmon Fillet
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 1 tsp Sugar; 3 tbsps Soy Sauce; 2 servings Salmon Fillets (120g); 1 tbsp Olive Oil; 1 tbsp Oyster Sauce

Ingredients

Directions

1.	Marinate the salmon in all other ingredients for at least 30 minutes.
2.	Heat a non-stick skillet and sear the salmon for about 3 minutes.
3.	Flip the salmon, pour in the marinating sauce, and sear for an additional 3-5 minutes.

Nutritional Summary

There are 355 calories in 1 serving of Salmon Fillet.

Calorie Breakdown: 65% fat, 6% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Energy

1483 kj

18%

354 kcal

Fat

25.58g

37%

Saturated Fat

3.937g

20%

Monounsaturated Fat

4.933g

Polyunsaturated Fat

0.721g

Carbohydrates

4.91g

2%

Sugar

2.51g

3%

Fibre

0.2g

Protein

26.62g

53%

Salt

4.25g

71%

Cholesterol

55mg

Potassium

57mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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