Multi Bean Salad Mix

Multi Bean Salad Mix

Delicious and fiber-rich recipe.

Yields	Preparation Time	Cooking Time
6	20 mins	-

Ingredients

10 g chia seeds

85 g sunflower seeds

60 ml extra virgin olive oil

10 ml white wine vinegar

52 g pumpkin seeds

123 g red onions

250 g chick peas in water

248 g baked beans

283 g cannellini beans

3 g peppermint (mint)

83 g yellow sweet peppers

Directions

1.	Grate the carrots and chop all other fresh ingredients.
2.	Drain and wash canned beans. Toast the seeds.
3.	Combine and mix well all the ingredients.

Nutritional Summary

There are 382 calories in 1 serving of Multi Bean Salad Mix.

Calorie Breakdown: 54% fat, 31% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

1600 kj

19%

382 kcal

Fat

22.3g

32%

Saturated Fat

3.336g

17%

Monounsaturated Fat

1.294g

Polyunsaturated Fat

1.87g

Carbohydrates

28.5g

11%

Sugar

4.66g

5%

Fibre

11.7g

Protein

14.06g

28%

Salt

1.64g

27%

Cholesterol

0mg

Potassium

466mg

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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