Name: Wheat Free Seeded Bread
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 serving Chia Seeds; 2 tbsps Extra Virgin Olive Oil; 1 serving Flaked Almonds; 0.7 serving Psyllium Husks; 1 serving Milled Flax Seeds; 45 g Pumpkin Seeds; 5 servings Sunflower Seeds; 3 tbsps Maple Syrup; 350 g Water

Ingredients

15 g chia seeds

2 tbsps extra virgin olive oil

100 g flaked almonds

70 g psyllium husks

100 g milled flax seeds

45 g pumpkin seeds

150 g sunflower seeds

3 tbsps maple syrup

350 g water

Directions

1.	Mix all seeds.
2.	Add the remaining ingredients and mix well.
3.	Place the mixture into a mold and bake at 160°C for 45 minutes.
4.	Allow to cool then slice.

Nutritional Summary

There are 203 calories in 1 serving of Wheat Free Seeded Bread.

Calorie Breakdown: 68% fat, 20% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

848 kj

10%

203 kcal

Fat

15.51g

22%

Saturated Fat

1.668g

8%

Monounsaturated Fat

4.618g

Polyunsaturated Fat

1.836g

Carbohydrates

10.21g

4%

Sugar

3.15g

3%

Fibre

8.2g

Protein

6.56g

13%

Salt

0.05g

1%

Cholesterol

0mg

Potassium

265mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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