Name: Fruit and Yoghurt Bowl with Honey and Turneric
Prep time: 10 min
Total time: 10 min
Ingredients: 10 g Mixed Seeds; 1/2 serving Greek Style Natural Yoghurt; 1 Kiwi Fruit; 1/2 cup diced Honeydew Melon; 1 medium Gala Apples; 10 White Grapes; 1 tsp Turmeric (Ground); 1 tbsp Honey

Ingredients

10 g mixed seeds

1/2 serving greek style natural yoghurt

1 kiwi fruit

1/2 cup diced honeydew melon

1 medium gala apples

10 white grapes

1 tsp turmeric (ground)

1 tbsp honey

Directions

1.	Chop the melon, apple, and kiwi into chunky pieces. Place the fruits in a bowl.
2.	Add the yoghurt, honey, turmeric, and mixed seeds to the top.
3.	Serve and enjoy.

Nutritional Summary

There are 370 calories in 1 serving of Fruit and Yoghurt Bowl with Honey and Turneric.

Calorie Breakdown: 23% fat, 70% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

1548 kj

19%

370 kcal

Fat

10.43g

15%

Saturated Fat

3.883g

19%

Monounsaturated Fat

1.276g

Polyunsaturated Fat

3.092g

Carbohydrates

70.19g

27%

Sugar

55.86g

62%

Fibre

8.2g

Protein

6.7g

13%

Salt

0.06g

1%

Cholesterol

0mg

Potassium

859mg

43%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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