Name: Overnight Chia Oats
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Ingredients: 1 tbsp peanut butter; 50 g low fat greek yoghurt; 1/2 cup berries; 1 tsp cinnamon; 15 g dried chia seeds; 100 ml milk; 40 g quick oats

Make these overnight oats the night before, and enjoy a delicious breakfast that you can easily take with you to work or eat on the go

Yields	Preparation Time	Cooking Time
1	2 mins	20 mins

Ingredients

1 tbsp peanut butter

50 g low fat greek yoghurt

1/2 cup berries

1 tsp cinnamon

15 g dried chia seeds

100 ml milk

40 g quick oats

Directions

1.	Combine the rolled oats, chia seeds, yoghurt, milk, cinnamon and a small pinch of salt in a bowl. Stir well to combine.
2.	Cover and set aside to allow the oats and chia to hydrate, for at least 20 minutes, and ideally the fridge overnight.
3.	Top with favourite choice of toppings, such as peanut butter and berries.

Nutritional Summary

There are 431 calories in 1 serving of Overnight Chia Oats.

Calorie Breakdown: 35% fat, 46% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1803 kj

22%

431 kcal

Fat

17.5g

25%

Saturated Fat

3.73g

19%

Monounsaturated Fat

5.504g

Polyunsaturated Fat

6.939g

Carbohydrates

51.62g

20%

Sugar

13.21g

15%

Fibre

13.6g

Protein

21.05g

42%

Salt

0.39g

Cholesterol

8mg

Potassium

668mg

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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