No Bake Energy Balls

Name: No Bake Energy Balls
Prep time: 15 min
Total time: 15 min
Ingredients: 0.2 serving Cocoa Powder; 0.2 serving Flaxseed Mix; 0.3 serving Desiccated Coconut; 3/4 serving Rolled Oats; 0.3 serving Honey; 0.6 serving Golden Syrup; 1 serving Luxury Dried Mixed Fruit; 1 serving Wholenut Crunchy Peanut Butter; 1 serving Mixed Nuts; 1 tsp Vanilla Extract

Rating

5.0

Sweet, chewy, and healthy snacks.

Yields	Preparation Time	Cooking Time
14	15 mins	-

Ingredients

20 g cocoa powder

20 g flaxseed mix

30 g desiccated coconut

75 g rolled oats

30 g honey

60 g golden syrup

100 g luxury dried mixed fruit

100 g wholenut crunchy peanut butter

100 g mixed nuts

1 tsp vanilla extract

Directions

1.	Chop the nuts.
2.	Mix all ingredients except for the coconut into a bowl.
3.	Shape into balls and roll in coconut.
4.	Refrigerate for 30 minutes.

Nutritional Summary

There are 178 calories in 1 serving of No Bake Energy Balls.

Calorie Breakdown: 54% fat, 35% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

746 kj

178 kcal

Fat

10.42g

15%

Saturated Fat

2.6g

13%

Monounsaturated Fat

0.075g

Polyunsaturated Fat

0.032g

Carbohydrates

15.02g

Sugar

10.58g

12%

Fibre

3.1g

Protein

4.59g

Salt

0.14g

Cholesterol

0mg

Potassium

51mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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