Name: Berry Smoothie
Prep time: 2 min
Total time: 2 min
Ingredients: 1/2 cup berries; 1/2 cup low fat greek yoghurt; 3/4 cup milk; 1/2 medium banana

Ingredients

1/2 cup berries

1/2 cup low fat greek yoghurt

3/4 cup milk

1/2 medium banana

Directions

1.	Combine all ingredients in a blender and blend until smooth.

Nutritional Summary

There are 235 calories in 1 serving of Berry Smoothie.

Calorie Breakdown: 16% fat, 57% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Energy

983 kj

12%

235 kcal

Fat

4.26g

6%

Saturated Fat

2.415g

12%

Monounsaturated Fat

1.075g

Polyunsaturated Fat

0.347g

Carbohydrates

34.64g

13%

Sugar

26.96g

30%

Fibre

3g

Protein

16.59g

33%

Salt

0.39g

7%

Cholesterol

15mg

Potassium

817mg

41%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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