Name: Homemade Chia Pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 0.05 serving Flaked Almonds; 1 serving Chia Seeds; 1 1/4 servings Greek Style Natural Yoghurt; 1/2 cup Berries; 15 g Oats

Ingredients

5 g flaked almonds

1 tbsp chia seeds

125 g greek style natural yoghurt

1/2 cup berries

15 g oats

Directions

1.	Mix yoghurt, chia seeds, and oats in a container of your choice.
2.	Put berries and almonds on the top.
3.	Leave in a fridge for 30 minutes or overnight.

Nutritional Summary

There are 361 calories in 1 serving of Homemade Chia Pudding.

Calorie Breakdown: 57% fat, 29% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

1510 kj

18%

361 kcal

Fat

22.26g

32%

Saturated Fat

0.915g

5%

Monounsaturated Fat

2.268g

Polyunsaturated Fat

1.012g

Carbohydrates

25.37g

10%

Sugar

3.67g

4%

Fibre

3.5g

Protein

12.5g

25%

Salt

0.00g

0%

Cholesterol

0mg

Potassium

172mg

9%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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