2 Bean Salad

Name: 2 Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 8 g Coriander; 0.733 serving Chia Seeds; 4.8 servings Red Onions; 1.2 servings Carrots; 3/4 serving Bulgur Wheat; 4 tbsps Extra Virgin Olive Oil; 2.2 servings Butter Beans; 2.4 servings Organic Red Kidney Beans; 1 tsp Cumin; 1 tsp Paprika; 1/4 tsp Turmeric (Ground); 2 dashes Salt; 125 g Red Sweet Pepper; 3 g Peppermint (Mint); 4 g Parsley

Healthy, delicious, and easy to prepare.

Yields	Preparation Time	Cooking Time
5	20 mins	-

Ingredients

1/4 cup extra virgin olive oil

220 g butter beans

240 g organic red kidney beans

1 tsp cumin

1 tsp paprika

1/4 tsp turmeric (ground)

2 dashes salt

125 g red sweet pepper

3 g peppermint (mint)

4 g parsley

Directions

1.	Chop all vegetables and place them into a tub.
2.	Wash beans and allow to drain. Mix in with raw ingredients, spices, and herbs.
3.	Add cooked cooled bulgur.
4.	Mix everything together.

Nutritional Summary

There are 232 calories in 1 serving of 2 Bean Salad.

Calorie Breakdown: 50% fat, 36% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

972 kj

12%

232 kcal

Fat

12.31g

18%

Saturated Fat

1.731g

Monounsaturated Fat

7.999g

Polyunsaturated Fat

1.657g

Carbohydrates

20.01g

Sugar

5.14g

Fibre

7.5g

Protein

8.22g

16%

Salt

0.28g

Cholesterol

0mg

Potassium

89mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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