Name: Pancake with Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving 100% Gold Standard Whey Protein; 0.7 serving Brown Rice Flour; 5 servings Whole Milk; 2 large Egg; 1/2 tbsp Olive Oil

Ingredients

1 rounded scoop 100% gold standard whey protein

70 g brown rice flour

500 ml whole milk

2 large eggs

1/2 tbsp olive oil

Directions

1.	Mix all ingredients.
2.	Heat a frying pan and pour enough mixture for a thin pancake.
3.	Fry on both sides until golden brown.

Nutritional Summary

There are 45 calories in 1 serving of Pancake with Protein Powder.

Calorie Breakdown: 39% fat, 34% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Energy

188 kj

2%

45 kcal

Fat

1.93g

3%

Saturated Fat

0.851g

4%

Monounsaturated Fat

0.437g

Polyunsaturated Fat

0.104g

Carbohydrates

3.81g

1%

Sugar

1.29g

1%

Fibre

0.1g

Protein

3.03g

6%

Salt

0.09g

1%

Cholesterol

21mg

Potassium

47mg

2%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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