Name: Banana and Peanut Bar
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Ingredients: 1 serving Chia Seeds; 1/4 serving Pumpkin Seeds; 1.2 servings Natural Peanut Butter; 2.4 servings Irish Organic Jumbo Oats; 0.42 serving British Butter Salted; 1 serving Pecans; 1/2 tsp Cinnamon; 3 medium Bananas; 32 g Brown Sugar

Ingredients

15 g chia seeds

25 g pumpkin seeds

120 g natural peanut butter

240 g irish organic jumbo oats

42 g british butter salted

Directions

1.	Mash bananas in a bowl.
2.	Add peanut butter and combine. Then add cinnamon and oats.
3.	Add seeds and nuts and combine.
4.	Add sugar and butter and combine.
5.	Put into a baking tray/dish. Bake at 180°C for 22 minutes.
6.	Slice into bars.

Nutritional Summary

There are 231 calories in 1 serving of Banana and Peanut Bar.

Calorie Breakdown: 46% fat, 43% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

966 kj

12%

231 kcal

Fat

11.78g

17%

Saturated Fat

3.01g

15%

Trans Fat

0g

Monounsaturated Fat

0.987g

Polyunsaturated Fat

0.768g

Carbohydrates

24.58g

9%

Sugar

7.06g

8%

Fibre

4.1g

Protein

6.14g

12%

Salt

0.16g

3%

Cholesterol

0mg

Potassium

125mg

6%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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