Chick Pea and Bean Salad

Name: Chick Pea and Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 0.1 serving Garlic Puree; 2 tsps Sea Salt; 4.4 servings Red Onions; 1 serving Frozen Garden Peas; 0.7 serving Extra Virgin Olive Oil; 127 g Red Sweet Pepper; 2.3 servings Chickpeas in Water; 1.4 servings Carrot; 2.3 servings Butter Beans; 2.3 servings Black Beans in Water; 1/2 tsp Coriander Seed; 1 tsp Cumin; 2 tsps Paprika; 4 g Black Pepper; 0.8 tsp Turmeric (Ground); 5 g Peppermint (Mint); 127 g Cucumber (with Peel); 12 g Parsley; 74 g Yellow Sweet Peppers

A healthy and delicious recipe. It's perfect for lunch.

Yields	Preparation Time	Cooking Time
6	20 mins	-

Ingredients

10 g garlic puree

2 tsps sea salt

110 g red onions

100 g frozen garden peas

70 ml extra virgin olive oil

127 g red sweet pepper

230 g chickpeas in water

140 g carrot

230 g butter beans

230 g black beans in water

1/2 tsp coriander seed

1 tsp cumin

2 tsps paprika

4 g black pepper

0.8 tsp turmeric (ground)

5 g peppermint (mint)

127 g cucumber (with peel)

12 g parsley

74 g yellow sweet peppers

Directions

1.	Grate the carrots and chop all other fresh ingredients.
2.	Drain beans and defrost peas. Add spices, salt and olive oil.
3.	Mix all ingredients together.

Nutritional Summary

There are 269 calories in 1 serving of Chick Pea and Bean Salad.

Calorie Breakdown: 49% fat, 35% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Energy

1126 kj

13%

269 kcal

Fat

13.66g

20%

Saturated Fat

2.324g

12%

Monounsaturated Fat

0.136g

Polyunsaturated Fat

0.367g

Carbohydrates

21.64g

Sugar

4.26g

Fibre

13.2g

Protein

10.18g

20%

Salt

2.16g

36%

Cholesterol

0mg

Potassium

158mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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