3 Bean Salad

3 Bean Salad

Nutritious, delicious, and easy lunch.

Yields	Preparation Time	Cooking Time
6	20 mins	-

Ingredients

1/4 cup extra virgin olive oil

110 g grated carrot

115 g red onions

230 g so organic red kidney beans

230 g cannellini beans

230 g butter beans

2 medium whole tomatoes

100 g cucumber (with peel)

151 g yellow sweet peppers

Directions

1.	Chop all the vegetables and place them in a bowl.
2.	Drain the beans and add.
3.	Mix all the ingredients together.
4.	Serve and enjoy.

Nutritional Summary

There are 224 calories in 1 serving of 3 Bean Salad.

Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

939 kj

11%

224 kcal

Fat

10.27g

15%

Saturated Fat

1.556g

8%

Monounsaturated Fat

6.718g

Polyunsaturated Fat

1.435g

Carbohydrates

20.17g

8%

Sugar

4.47g

5%

Fibre

10.2g

Protein

9.38g

19%

Salt

0.03g

1%

Cholesterol

0mg

Potassium

190mg

9%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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