Friday Bean Salad

Friday Bean Salad

High in fiber Mediterranean vibes recipe.

Yields	Preparation Time	Cooking Time
5	20 mins	-

Ingredients

2 tsps sea salt

1/4 cup extra virgin olive oil

109 g cherry tomatoes

235 g green lentils

246 g cannellini beans

178 g red sweet pepper

1 tsp ground oregano

2 g peppermint (mint)

95 g cucumber (with peel)

15 ml lemon juice

Directions

1.	Chop vegetables.
2.	Mix the oil, lemon juice, and spices.
3.	Mix everything together.
4.	Serve and enjoy.

Nutritional Summary

There are 207 calories in 1 serving of Friday Bean Salad.

Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

867 kj

10%

207 kcal

Fat

11.85g

17%

Saturated Fat

1.784g

9%

Monounsaturated Fat

7.953g

Polyunsaturated Fat

1.273g

Carbohydrates

16.97g

7%

Sugar

3.28g

4%

Fibre

7.4g

Protein

6.67g

13%

Salt

2.46g

41%

Cholesterol

0mg

Potassium

139mg

7%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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