Name: Spanish Tortilla
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 18 servings Extra Virgin Olive Oil Spray; 26 g Rapeseed Oil; 5.2 servings Cheddar Cheese Slices; 8 large Egg; 1 large Onions; 980 g Red Potatoes (Flesh and Skin)

Easy and delicious. Perfect for breakfast, lunch, and dinner.

Yields	Preparation Time	Cooking Time
8	15 mins	20 mins

Ingredients

3ml extra virgin olive oil spray

26 g rapeseed oil

104 g cheddar cheese slices

8 large eggs

1 large onion

980 g red potatoes (flesh and skin)

Directions

1.	Thinly slice the potatoes and onion.
2.	Fry potatoes and onions in oil then add to the beaten eggs.
3.	In another pan heat the olive oil, pour the egg mixture, and flip the tortilla to cook the other side.
4.	Add the cheese slices until melted.
5.	Serve and enjoy.

Nutritional Summary

There are 255 calories in 1 serving of Spanish Tortilla.

Calorie Breakdown: 47% fat, 34% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1065 kj

13%

255 kcal

Fat

13.18g

19%

Saturated Fat

4.612g

23%

Monounsaturated Fat

3.827g

Polyunsaturated Fat

1.708g

Carbohydrates

21.76g

Sugar

2.41g

Fibre

2.4g

Protein

12.03g

24%

Salt

0.42g

Cholesterol

212mg

Potassium

651mg

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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