Mug Bread

Mug Bread

Rating
4.0 
Quick and easy low-carb breakfast recipe.
Yields Preparation Time Cooking Time
2 10 mins 2 mins

Ingredients

Directions

1. Combine all dry ingredients.
2. Melt the butter gently and allow it to cool a little. Add the beaten eggs and mix.
3. Mix all ingredients together.
4. Divide the mixture into 2 mugs and microwave for 90 seconds.
5. Serve by cutting each mug bread in half.

Nutritional Summary

There are 275 calories in 1 serving of Mug Bread.
Calorie Breakdown: 80% fat, 4% carbs, 16% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1149 kj
14%
274 kcal
Fat
24.55g
35%
Saturated Fat
7.37g
37%
Monounsaturated Fat
3.915g
Polyunsaturated Fat
0.882g
Carbohydrates
2.73g
1%
Sugar
1.3g
1%
Fibre
1.4g
Protein
10.8g
22%
Salt
1.15g
19%
Cholesterol
212mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type

Newest Recipes