Name: Oatbran and Oat Fufu
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 1.31 servings Oatbran; 1.35 servings Scottish Porridge Oats; 500 ml Water

Ingredients

131 g oatbran

135 g scottish porridge oats

500 ml water

Directions

1.	Grind all oats with a food processor.
2.	Pour into a bowl and add water while mixing.
3.	Cover with cling film and place in microwave at 50% power for 4-6 minutes.
4.	Serve and enjoy.

Nutritional Summary

There are 243 calories in 1 serving of Oatbran and Oat Fufu.

Calorie Breakdown: 22% fat, 63% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

1018 kj

12%

243 kcal

Fat

5.64g

8%

Saturated Fat

0.862g

4%

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Carbohydrates

35.78g

14%

Sugar

0.8g

1%

Fibre

7.9g

Protein

8.42g

17%

Salt

0.00g

0%

Cholesterol

0mg

Potassium

0mg

0%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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