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Baked or Grilled Tuna
Baked or Grilled Tuna
Common serving sizes
1 serving (85 g)
100 g
1 steak (17.5 cm x 6.5 cm x 2.5 cm)
Cals
153
Fat
3.96 g
Carbs
0.41 g
Prot
27.3 g
There are 153 calories in 100 grams of Baked or Grilled Tuna.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
3.96g
6%
Saturated Fat
0.811g
4%
Monounsaturated Fat
1.529g
Polyunsaturated Fat
1.169g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
27.3g
55%
Salt
0.92g
15%
Cholesterol
53mg
Potassium
524mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
130
100 g
153
1 steak
(17.5 cm x 6.5 cm x 2.5 cm)
228
Related types of Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
View More Tuna Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Baked or Grilled Cod
Baked or Grilled Carp
Baked or Grilled Catfish
Baked or Grilled Porgy
Baked or Grilled Shrimp
View More
United Kingdom