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Baked or Grilled Salmon
per 1 medium steak - Calories: 243kcal | Fat: 10.74g | Carbs: 0.70g | Prot: 34.04g
Other sizes:
1 oz, boneless (yield after cooking) - 39kcal, 1 oz, boneless - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 26kcal, more...
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Atlantic Salmon (Farmed)
per 100 g - Calories: 183kcal | Fat: 10.85g | Carbs: 0.00g | Prot: 19.90g
Other sizes:
1/2 fillet - 362kcal, 3 oz - 156kcal, 1 lb - 830kcal, more...
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Baked or Grilled Salmon (No Salt Added)
per 1 medium steak - Calories: 243kcal | Fat: 10.70g | Carbs: 0.66g | Prot: 33.94g
Other sizes:
1 oz, boneless (yield after cooking) - 39kcal, 1 oz, boneless - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 26kcal, more...
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Baked or Grilled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes:
1 cup - 154kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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Coho Salmon (Farmed)
per 1 fillet - Calories: 254kcal | Fat: 12.20g | Carbs: 0.00g | Prot: 33.82g
Other sizes:
3 oz - 136kcal, 1 lb - 726kcal, 100 g - 160kcal, more...
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Baked or Grilled Shark
per 1 serving - Calories: 151kcal | Fat: 6.90g | Carbs: 0.35g | Prot: 20.83g
Other sizes:
1 oz, boneless (yield after cooking) - 41kcal, 1 oz, boneless - 50kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...
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Baked or Grilled Clams
per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g
Other sizes:
1 oz, without shell - 39kcal, 1 serving - 117kcal, 1 small - 14kcal, more...
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