Mackerel

Common serving sizes
Cals
167
Fat
9.36 g
Carbs
0 g
Prot
19.32 g
There are 167 calories in 100 grams of Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
9.36g
13%
Saturated Fat
2.444g
12%
Monounsaturated Fat
3.205g
Polyunsaturated Fat
2.343g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.32g
39%
Salt
0.20g
3%
Cholesterol
64mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also