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John West
Mackerel in Olive Oil
John West
Mackerel in Olive Oil
Cals
309
Fat
25.2 g
Carbs
0 g
Prot
20.7 g
There are 309 calories in 1 can drained (110 g) of John West Mackerel in Olive Oil.
Nutrition Facts
Serving Size
1 can drained (110 g)
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
25.20g
36%
Saturated Fat
4.900g
25%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.70g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
09 Mar 13 10:35 AM
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United Kingdom