Canned Mackerel

Common serving sizes
Cals
156
Fat
6.3 g
Carbs
0 g
Prot
23.19 g
There are 156 calories in 100 grams of Canned Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
6.3g
9%
Saturated Fat
1.857g
9%
Monounsaturated Fat
2.225g
Polyunsaturated Fat
1.651g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.19g
46%
Salt
0.95g
16%
Cholesterol
79mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also