King Mackerel

Common serving sizes

Cals

105

Fat

2 g

Carbs

0 g

Prot

20.28 g

There are 105 calories in 100 grams of King Mackerel.

Nutrition Facts

Serving Size

100 g

Energy

439 kj

5%

105 kcal

Fat

2g

3%

Saturated Fat

0.363g

2%

Monounsaturated Fat

0.764g

Polyunsaturated Fat

0.46g

Carbohydrates

0g

0%

Sugar

-

Fibre

0g

Protein

20.28g

41%

Salt

0.40g

7%

Cholesterol

53mg

Potassium

435mg

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	105
1/2 fillet	208
1 lb	476

Related types of Mackerel

Fried Floured or Breaded Mackerel

Atlantic Mackerel

Baked or Grilled Mackerel

Smoked Mackerel

Canned Mackerel

View More Mackerel Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Spanish Mackerel

Salted Mackerel

Spanish Mackerel (Drained Solids, Canned)

Pickled Mackerel

Pacific and Jack Mackerel (Mixed Species)

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