Spanish Mackerel

Common serving sizes
Cals
260
Fat
11.78 g
Carbs
0 g
Prot
36.07 g
There are 260 calories in 1 fillet of Spanish Mackerel.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
11.78g
17%
Saturated Fat
3.418g
17%
Monounsaturated Fat
2.861g
Polyunsaturated Fat
3.252g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.07g
72%
Salt
0.28g
5%
Cholesterol
142mg
Potassium
834mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also