Pacific and Jack Mackerel (Mixed Species)
Common serving sizes
Cals
158
Fat
7.89 g
Carbs
0 g
Prot
20.07 g
There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
7.89g
11%
Saturated Fat
2.247g
11%
Monounsaturated Fat
2.629g
Polyunsaturated Fat
1.94g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.07g
40%
Salt
0.22g
4%
Cholesterol
47mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Mackerel
Related types of Fish
See also