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Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
180
Fat
3 g
Carbs
0 g
Prot
35.81 g
There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
751 kj
9%
180 kcal
Fat
3g
4%
Saturated Fat
0.707g
4%
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.921g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.81g
72%
Salt
0.29g
5%
Cholesterol
67mg
Potassium
774mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
94
1 fillet
180
1 lb
426
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Mahi Mahi
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See also
Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Pacific and Jack Mackerel (Mixed Species)
Sea Bass (Mixed Species)
View More
United Kingdom