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"Aldi Yellowfin Sole"
11 to 20 of 1000
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal, 100 g - 117kcal,
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Yellowfin Sole Fillets
(Ocean Trader)
per 1 fillet (125g) - Calories: 164kcal | Fat: 7.80g | Carbs: 7.80g | Prot: 15.80g
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Sole with Vegetable (Diet Frozen Meal)
per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal, 100 g - 91kcal,
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Lightly Dusted Yellowfin Sole
(Northern Catch)
per 1 fillet (122g) - Calories: 205kcal | Fat: 5.50g | Carbs: 11.00g | Prot: 26.00g
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Lightly Dusted Yellowfin Sole Fillets
(Sainsbury's)
per 1 fillet - Calories: 207kcal | Fat: 7.40g | Carbs: 14.40g | Prot: 19.80g
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Lightly Dusted Yellowfin Sole Fillets
(Tesco)
per 1 fillet (124g) - Calories: 242kcal | Fat: 11.00g | Carbs: 16.70g | Prot: 18.30g
Similar
Mole Poblano Sauce
per 1/2 cup - Calories: 205kcal | Fat: 13.69g | Carbs: 16.18g | Prot: 4.42g
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Dusted Yellowfin Sole Fillets Garlic & Herb
(Ocean Sea)
per 100g - Calories: 159kcal | Fat: 6.30g | Carbs: 10.30g | Prot: 15.10g
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Sole
(Iceland)
per 1 portion - Calories: 219kcal | Fat: 9.80g | Carbs: 14.00g | Prot: 18.60g
Similar
Toad in the Hole
per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g
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