| Serving Size | Calories | |
|---|---|---|
|
Medium Eggs
1 egg (54g)
|
68 | |
|
Chicken Breast Fillets (130g)
1 breast (150g)
|
159 | |
|
Red Pepper
1/2 pepper (50g)
|
18 | |
|
Medium Avocado
1 avocado (80g)
|
158 | |
|
Unsmoked Back Bacon Rashers
2 rashers (60g)
|
108 | |
|
Broccoli Florets
100g
|
34 | |
|
Cherry Tomatoes
5 tomatoes (60g)
|
11 | |
|
Blueberries
1 serving (80g)
|
36 | |
|
Plain Tortilla Wraps
1 wrap (64g)
|
182 | |
|
Salmon Fillets (120g)
1 fillet (120g)
|
270 | |
|
Easy Peeler Satsuma
1 fruit (55g)
|
22 | |
|
Semi-Skimmed Milk
100ml
|
50 | |
|
Skimmed Milk
100ml
|
35 | |
|
Cucumber
1 serving (60g)
|
6 | |
|
Smoked Bacon Rashers
2 rashers (32g)
|
92 | |
|
Strawberry Jam
1 tbsp (10g)
|
40 | |
|
Mushrooms
100g
|
8 | |
|
Strawberries
100g
|
30 | |
|
Onions
100g
|
38 | |
|
Wholemeal Bread
1 slice (40g)
|
92 | |
