| Serving Size | Calories | |
|---|---|---|
|
Medium Eggs
1 egg (54g)
|
66 | |
|
Red Pepper
1/2 pepper (50g)
|
18 | |
|
Chicken Breast Fillets (130g)
1 breast (130g)
|
180 | |
|
Broccoli Florets
100g
|
38 | |
|
Cherry Tomatoes
5 tomatoes (60g)
|
11 | |
|
Unsmoked Back Bacon Rashers
2 rashers (60g)
|
108 | |
|
Medium Avocado
1 avocado (80g)
|
158 | |
|
Strawberries
100g
|
30 | |
|
Blueberries
1 serving (80g)
|
25 | |
|
Plain Tortilla Wraps
1 wrap (64g)
|
180 | |
|
Cucumber
1 serving (60g)
|
6 | |
|
Skimmed Milk
100ml
|
37 | |
|
Semi-Skimmed Milk
100ml
|
50 | |
|
Salmon Fillets (120g)
1 fillet (120g)
|
270 | |
|
Easy Peeler Satsuma
1 fruit (55g)
|
22 | |
|
Strawberry Jam
1 tbsp
|
40 | |
|
Carrot
100g
|
41 | |
|
Cooked Ham
1 slice (24g)
|
28 | |
|
Baby Spinach
100g
|
30 | |
|
Mushrooms
100g
|
8 | |
