| Serving Size | Calories | |
|---|---|---|
|
Red Onions
1 serving (25g)
|
9 | |
|
Cheddar Cheese
1 serving (30g)
|
117 | |
|
Banana
100g
|
89 | |
|
Mixed Vegetables
1 serving (80g)
|
31 | |
|
Carrots
100g
|
33 | |
|
Chia Seeds
1 serving (15g)
|
62 | |
|
Mushrooms
100g
|
16 | |
|
Mixed Leaf Salad
100g
|
19 | |
|
Chicken Breast Fillets
100g
|
135 | |
|
Scottish Porridge Oats
1 serving (40g)
|
145 | |
|
Scottish Salmon Fillets
1 fillet (120g)
|
213 | |
|
Semi-Skimmed Milk
100ml
|
50 | |
|
Whole Milk
100ml
|
66 | |
|
Cooked Ham Slices
1 slice (17g)
|
21 | |
|
Skimmed-Milk
1 serving (200ml)
|
69 | |
|
Hot Cross Buns
1 bun (46g)
|
176 | |
|
Red Kidney Beans in Water
1/2 can drained
|
126 | |
|
Tiger Bread
1 slice
|
90 | |
|
Runny Honey
2 tsp (15g)
|
51 | |
|
Grated Mozzarella
1 serving (30g)
|
95 | |
