Iceland Sole Calories and Nutritional Information

"Iceland Sole"

1 to 10 of 938
Sole (Iceland) per 1 portion - Calories: 219kcal \| Fat: 9.80g \| Carbs: 14.00g \| Prot: 18.60g Similar
Solo Exotic Burst Lolly (Iceland) per 1 lolly - Calories: 100kcal \| Fat: 2.80g \| Carbs: 16.80g \| Prot: 1.70g Similar
Toad in The Hole (Iceland) per 1 serving (275g) - Calories: 456kcal \| Fat: 17.30g \| Carbs: 54.30g \| Prot: 18.50g Similar
Flatfish (Flounder and Sole Species) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 fillet - 148kcal, 1 lb - 413kcal, more... Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 1 fillet - Calories: 149kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.68g Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more... Similar
Sole with Vegetable (Diet Frozen Meal) per 1 meal - Calories: 219kcal \| Fat: 2.84g \| Carbs: 13.78g \| Prot: 33.62g Other sizes: 1 serving - 219kcal, 100 g - 91kcal, more... Similar
Mole Poblano Sauce per 1/2 cup - Calories: 205kcal \| Fat: 13.69g \| Carbs: 16.18g \| Prot: 4.42g Similar
Toad in the Hole per 1 serving - Calories: 450kcal \| Fat: 20.71g \| Carbs: 41.85g \| Prot: 21.79g Similar
Mole Verde (Sauce) per 100 g - Calories: 91kcal \| Fat: 5.69g \| Carbs: 6.30g \| Prot: 5.36g Other sizes: 1 serving - 60kcal, 1 cup - 241kcal, more... Similar
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1 to 10 of 938
Sole (Iceland) per 1 portion - Calories: 219kcal \| Fat: 9.80g \| Carbs: 14.00g \| Prot: 18.60g Similar
Solo Exotic Burst Lolly (Iceland) per 1 lolly - Calories: 100kcal \| Fat: 2.80g \| Carbs: 16.80g \| Prot: 1.70g Similar
Toad in The Hole (Iceland) per 1 serving (275g) - Calories: 456kcal \| Fat: 17.30g \| Carbs: 54.30g \| Prot: 18.50g Similar
Flatfish (Flounder and Sole Species) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 fillet - 148kcal, 1 lb - 413kcal, more... Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 1 fillet - Calories: 149kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.68g Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more... Similar
Sole with Vegetable (Diet Frozen Meal) per 1 meal - Calories: 219kcal \| Fat: 2.84g \| Carbs: 13.78g \| Prot: 33.62g Other sizes: 1 serving - 219kcal, 100 g - 91kcal, more... Similar
Mole Poblano Sauce per 1/2 cup - Calories: 205kcal \| Fat: 13.69g \| Carbs: 16.18g \| Prot: 4.42g Similar
Toad in the Hole per 1 serving - Calories: 450kcal \| Fat: 20.71g \| Carbs: 41.85g \| Prot: 21.79g Similar
Mole Verde (Sauce) per 100 g - Calories: 91kcal \| Fat: 5.69g \| Carbs: 6.30g \| Prot: 5.36g Other sizes: 1 serving - 60kcal, 1 cup - 241kcal, more... Similar
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