Iceland

Sole

Cals
219
Fat
9.8 g
Carbs
14 g
Prot
18.6 g
There are 219 calories in 1 portion of Iceland Sole.
Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
9.80g
14%
Saturated Fat
-
Carbohydrates
14.00g
5%
Sugar
-
Protein
18.60g
37%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 26 Aug 12 05:11 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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