Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Common serving sizes
Cals
149
Fat
1.94 g
Carbs
0 g
Prot
30.68 g
There are 149 calories in 1 fillet of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
622 kj
7%
149 kcal
Fat
1.94g
3%
Saturated Fat
0.461g
2%
Monounsaturated Fat
0.351g
Polyunsaturated Fat
0.82g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.68g
61%
Salt
0.33g
6%
Cholesterol
86mg
Potassium
437mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also