Swordfish (Cooked, Dry Heat)

Common serving sizes
Cals
164
Fat
5.45 g
Carbs
0 g
Prot
26.91 g
There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
687 kj
8%
164 kcal
Fat
5.45g
8%
Saturated Fat
1.49g
7%
Monounsaturated Fat
2.1g
Polyunsaturated Fat
1.253g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
26.91g
54%
Salt
0.30g
5%
Cholesterol
53mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also