Fried Floured or Breaded Flounder

Common serving sizes
Cals
341
Fat
17.62 g
Carbs
12.79 g
Prot
31.15 g
There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
% RI*
Energy
1427 kj
17%
341 kcal
Fat
17.62g
25%
Saturated Fat
3.735g
19%
Monounsaturated Fat
7.132g
Polyunsaturated Fat
5.309g
Carbohydrates
12.79g
5%
Sugar
1.27g
1%
Fibre
0.8g
Protein
31.15g
62%
Salt
1.59g
27%
Cholesterol
105mg
Potassium
580mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also