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Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole Species)
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
91
Fat
1.19 g
Carbs
0 g
Prot
18.84 g
There are 91 calories in 100 grams of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
381 kj
5%
91 kcal
Fat
1.19g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.329g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.84g
38%
Salt
0.20g
3%
Cholesterol
48mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
91
1 fillet
148
1 lb
413
Related types of Flounder
Baked Breaded or Battered Flounder
Baked or Grilled Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
View More Flounder Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
Yellowtail (Fish) (Mixed Species)
View More
United Kingdom