Sole with Vegetable (Diet Frozen Meal)

Common serving sizes
Cals
219
Fat
2.84 g
Carbs
13.78 g
Prot
33.62 g
There are 219 calories in 1 Sole with Vegetable (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (240 g)
per serve
% RI*
Energy
918 kj
11%
219 kcal
Fat
2.84g
4%
Saturated Fat
0.644g
3%
Monounsaturated Fat
0.519g
Polyunsaturated Fat
0.91g
Carbohydrates
13.78g
5%
Sugar
2.1g
2%
Fibre
3.9g
Protein
33.62g
67%
Salt
4.40g
73%
Cholesterol
77mg
Potassium
774mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also