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Northern Catch
Lightly Dusted Yellowfin Sole
Northern Catch
Lightly Dusted Yellowfin Sole
Cals
205
Fat
5.5 g
Carbs
11 g
Prot
26 g
There are 205 calories in 1 fillet (122 g) of Northern Catch Lightly Dusted Yellowfin Sole.
Nutrition Facts
Serving Size
1 fillet (122 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
5.50g
8%
Saturated Fat
0.700g
4%
Carbohydrates
11.00g
4%
Sugar
0.50g
1%
Fibre
3.2g
Protein
26.00g
52%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
16 Feb 17 09:14 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom