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Tesco
Lightly Dusted Yellowfin Sole Fillets
Tesco
Lightly Dusted Yellowfin Sole Fillets
Cals
242
Fat
11 g
Carbs
16.7 g
Prot
18.3 g
There are 242 calories in 1 fillet (124 g) of Tesco Lightly Dusted Yellowfin Sole Fillets.
Nutrition Facts
Serving Size
1 fillet (124 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
11.00g
16%
Saturated Fat
1.100g
6%
Carbohydrates
16.70g
6%
Sugar
1.10g
1%
Fibre
1.6g
Protein
18.30g
37%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
20 Aug 23 07:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom