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"Aldi Yellowfin Sole"
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Yellowfin Sole
(Aldi)
per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g
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Garlic & Herb Yellowfin Sole
(Aldi)
per 1 fillet (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g
Similar
Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb
(Aldi)
per 1 fillet (125g) - Calories: 156kcal | Fat: 6.00g | Carbs: 10.60g | Prot: 14.90g
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Lemon & Pepper Sole Goujons
(Aldi)
per 100g - Calories: 198kcal | Fat: 8.50g | Carbs: 18.60g | Prot: 11.30g
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Toad in The Hole
(Aldi)
per 1/2 pack (150g) - Calories: 288kcal | Fat: 16.40g | Carbs: 20.30g | Prot: 14.90g
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Yellowfin Tuna (Fish)
per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g
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Yellowfin Sole
(The Tasty Catch )
per 1 fillet cooked (122g) - Calories: 197kcal | Fat: 6.80g | Carbs: 11.00g | Prot: 22.00g
Similar
Yellowfin Tuna (Cooked, Dry Heat)
per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g
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Flatfish (Flounder and Sole Species)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal, 1 fillet - 148kcal, 1 lb - 413kcal,
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Sole (Fish)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal,
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