FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

The Tasty Catch

Yellowfin Sole

Cals

197

Fat

6.8 g

Carbs

11 g

Prot

22 g

There are 197 calories in 1 fillet cooked (122 g) of The Tasty Catch Yellowfin Sole.

Nutrition Facts

Serving Size

1 fillet cooked (122 g)

Energy

824 kj

10%

197 kcal

Fat

6.80g

10%

Saturated Fat

0.900g

5%

Carbohydrates

11.00g

4%

Sugar

0.70g

1%

Fibre

2.4g

Protein

22.00g

44%

Salt

1.00g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Last updated	27 Nov 20 11:38 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Related Fish from The Tasty Catch

Lemon & Herb Basa Fillets

Lemon & Herb Tempura Basa

Tempura Battered Fish Burgers

Sweet Chilli Salmon Flakes

Garlic and Herb Raw King Prawns

Buttermilk Fish Burgers

View More The Tasty Catch Fish Products

More products from The Tasty Catch :

Honey Roasted Salmon Flakes

Soy & Chilli Calamari

View all The Tasty Catch Products

Other types of Fish

Baked or Grilled Fish

Baked or Grilled Salmon

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.