Ocean Trader

Yellowfin Sole Fillets

Cals
164
Fat
7.8 g
Carbs
7.8 g
Prot
15.8 g
There are 164 calories in 1 fillet (125 g) of Ocean Trader Yellowfin Sole Fillets.
Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
7.80g
11%
Saturated Fat
0.800g
4%
Carbohydrates
7.80g
3%
Sugar
0.50g
1%
Protein
15.80g
32%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 02 Feb 14 05:44 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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