United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Ocean Trader
Yellowfin Sole Fillets
Ocean Trader
Yellowfin Sole Fillets
Cals
164
Fat
7.8 g
Carbs
7.8 g
Prot
15.8 g
There are 164 calories in 1 fillet (125 g) of Ocean Trader Yellowfin Sole Fillets.
Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
7.80g
11%
Saturated Fat
0.800g
4%
Carbohydrates
7.80g
3%
Sugar
0.50g
1%
Protein
15.80g
32%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
02 Feb 14 05:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Fish from Ocean Trader
Thai Salmon Fishcakes
Battered Cod Fillets
Cod Fillets in Mediterranean Style Sauce
Battered Haddock Fillets
Cod Fillets in Florentine Sauce (155g)
Fish Fingers
More products from Ocean Trader:
Calamari in Crunchy Batter
Haddock Fillets
Seafood Selection
4 Chunky Cod Fillets in Crispy Breadcrumbs
Smoked Haddock Fishcakes
View all Ocean Trader Products
Other types of Fish
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
United Kingdom