Ocean Trader

4 Chunky Cod Fillets in Crispy Breadcrumbs

Cals
200
Fat
8.3 g
Carbs
15.7 g
Prot
15.3 g
There are 200 calories in per typical fillet (118 g) of Ocean Trader 4 Chunky Cod Fillets in Crispy Breadcrumbs.
Nutrition Facts
Serving Size
per typical fillet (118 g)
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
8.30g
12%
Saturated Fat
0.700g
4%
Carbohydrates
15.70g
6%
Sugar
0.70g
1%
Fibre
0.9g
Protein
15.30g
31%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 04 Jan 18 01:28 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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