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Khachapuri
This Georgian staple food is a great side dish for dinner or even a delicious brunch idea.
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
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Oat Banana Pancakes
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer.
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Overnight Chia Oats
Make these overnight oats the night before, and enjoy a delicious breakfast that you can easily take with you to work or eat on the go
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
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Tea Cake
Everyone deserves a little treat with their morning or afternoon tea, and this moist tea cake does the job beautifully.
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Apple Oat Bars
Full of traditional fall flavours like apple, oats, and cinnamon.
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