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Chunky Monkey Smoothie with Oats

Name: Chunky Monkey Smoothie with Oats
Prep time: 10 min
Total time: 10 min
Ingredients: 0.1 serving Organic Cacao Powder; 0.3 serving Chia Seeds; 3 servings Runny Honey; 0.4 serving Dark Chocolate Chips; 1/2 serving Walnuts; 50 g Dried Cranberries; 1.2 servings Scottish Porridge Oats; 0.7 serving Peanut Butter Smooth; 1 medium Bananas; 300 ml Milk (Whole Milk)

Rating

5.0

Perfect for quick, healthy breakfasts on the go!

Yields	Preparation Time	Cooking Time
3	10 mins	-

Ingredients

10 g organic cacao powder

30 g chia seeds

45 g runny honey

40 g dark chocolate chips

50 g walnuts

50 g dried cranberries

120 g scottish porridge oats

70 g peanut butter smooth

1 medium bananas

300 ml milk (whole milk)

Directions

1.	Mix the ingredients, oats, chia seeds, cacao powder, peanut butter, honey and whole milk.
2.	Put the mixture on the fridge overnight.
3.	Add the dried cranberries, walnuts and banana slices before serving.

Nutritional Summary

There are 731 calories in 1 serving of Chunky Monkey Smoothie with Oats.

Calorie Breakdown: 46% fat, 43% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Energy

3059 kj

37%

731 kcal

Fat

37.11g

53%

Saturated Fat

6.931g

35%

Monounsaturated Fat

2.203g

Polyunsaturated Fat

1.433g

Carbohydrates

76.54g

29%

Sugar

42.61g

47%

Fibre

12.3g

Protein

19.68g

39%

Salt

0.10g

Cholesterol

10mg

Potassium

335mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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