Name: Oat Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 6 servings Sunflower Oil Spray; 1 large Egg; 2 servings Oat So Simple Multi Grain; 1 serving Greek Style Yoghurt; 1 1/2 medium Banana; 1/2 tbsp Honey

Ingredients

6 sprays sunflower oil

1 large egg

68 g oat so simple multi grain

100 g greek style yoghurt

1 1/2 medium bananas

1/2 tbsp honey

Directions

1.	Smash banana in a bowl.
2.	Add oats and egg.
3.	Mix all ingredients.
4.	On a heated pan, add a bit of oil and fry the mixture.
5.	Mix greek yoghurt with honey and add to cooked pancakes as the sauce.

Nutritional Summary

There are 315 calories in 1 serving of Oat Pancakes.

Calorie Breakdown: 27% fat, 62% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

1318 kj

16%

315 kcal

Fat

9.38g

13%

Saturated Fat

4.374g

22%

Monounsaturated Fat

0.981g

Polyunsaturated Fat

0.406g

Carbohydrates

48.93g

19%

Sugar

23.42g

26%

Fibre

5.8g

Protein

9.22g

18%

Salt

0.12g

2%

Cholesterol

106mg

Potassium

353mg

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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